Many of us need to hire a counselor or other type of therapist to discuss our problems and concerns with. For many people however, going to a counselor is a scary situation on many different levels. If this is you and you are looking to get started resolving your problems, counseling services fort lauderdale may be a viable option to begin with.
Find a trigger object
In order for most people to get started talking, especially about personal subjects they may need a little push. One of the best ways to give them this push is to offer them or have them bring a trigger object. This trigger object is a comfort item that they can look at, hold and relate to. When they interact with this object, they are given a sense of control.
Start with small talk
When talking with your counselor it is a good idea to start off with some version of small talk. This can be about any topic that isn’t related to the reason that you are there with them. It can be about a common interest, current event, a joke or just a topic that jumps into your head on a whim.
When we start with small talk, we are breaking the ice or warming the room. There are many different terms associated with it, but the outcome is the same. You are just putting yourself into a relaxed state that will allow it to be more comfortable for you to talk.
Don’t watch the clock
Many people who go into a therapist office will want to get out of there as quickly as possible. Mainly because they don’t like to talk about themselves or they feel that they are going to be judged. When this occurs, they will be sitting there looking at the clock watching each movement of the hand. If this happens, you are not really getting the most out of your session.